The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

Thai massage incorporates stretching, compression, and acupressure techniques, focusing on energy lines and holistic healing, while regular massage techniques typically involve rubbing, kneading, and pressure on soft tissues.

Thai massage is always performed clothed, on a mat, or on the floor. Recipients are guided through a series of yoga-like stretches, as well as a combination of abdominal work, breath cues, deep tissue massage, and application of pressure to specific points on the body.

Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.