The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

Key Differences Technique and Focus: Thai massage combines physical and energetic aspects for holistic wellness, emphasizing stretching and energy balance. Regular massage targets muscle relaxation and pain relief, focusing on physical well-being.

Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.

Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. Thai massage is part of traditional Thai medicine.